Do you have trouble falling or staying asleep and would you like to change this?
Does falling asleep take you longer than 30 minutes?
Do you ever wake up feeling like you haven’t slept at all?
Do you worry about how not being able to sleep will affect your next day?
Do you often find yourself checking the clock to see that another hour has passed by?
If you’ve answered one or more of these questions with “yes” it’s possible that you suffer from insomnia.You might feel like you have no energy at all. It could be that before going to bed you’re already worrying about if you’ll be able to sleep or not. Maybe it’s impossible for you to stop your train of thoughts at night. You could be worried about others noticing that you haven’t slept. Also, it’s possible that you have trouble concentrating during the day. Not being able to fall asleep when you want to can be extremely bothersome and frustrating.
Insomnia is one of most common problems in nowadays society
Research shows that about 30% of the people suffer from insomnia. Insomnia can have many causes, but the most common ones are: bad sleeping habits, anxiety, depression, stress, and the worries we have about not being able to sleep.
There are different kinds of insomnia:
- Not being able to fall asleep within 30 minutes.
- Waking up frequently during the night and having trouble to fall asleep again.
- Waking up earlier than we should.
Most people suffer from more than one kind of insomnia, and most people don’t always have the same symptoms. No matter the symptoms, insomnia can cause us to feel bad.
Insomnia affects us greatly during the day. We become less concentrated, we feel tired, we have worse decision-making skills, we can be more easily frustrated, and our mood gets worse. When this happens Insomnia Treatment can help you.
Insomnia Treatment can help you to sleep well again
You don’t have to suffer from Insomnia. The good news is that your sleep can improve heaps! Insomnia Treatment can help you to:
- Fall asleep more quickly.
- Wake up less during the night.
- Be able to sleep longer.
- Improve your quality of sleep.
- Learn what to do when you can’t fall asleep.
- Improve your sleeping habits, in order to sleep better.
The therapy I use, Cognitive Behavioral Therapy, is currently the most effective treatment for insomnia (www.abct.org). In the sessions I’ll give you information about how your sleeping problems are caused and how they can be solved. Also, I’ll provide you with practical tools to improve your sleeping problems. In therapy we will work together as a team and focus on reaching your goals in a warm ambience. I will adapt the sessions to your specific needs and make use of your strengths. Sleep is too important to ignore. I would love to help you feel better and to enjoy sleeping again!
You might have some questions about Insomnia Treatment
I’ve been sleeping wrong for a really long time. Will Insomnia Treatment still help me?
Definitely! Usually, people who have slept wrong for a very long time think they might not benefit. Luckily though, Insomnia Treatment can be as beneficial to you as to someone who recently started to have sleeping problems. Insomnia treatment will improve both the quality and the duration of your sleep. Also, we’ll improve those sleeping habits that have been causing you to sleep badly all this time.
Isn’t sleeping medication going to help me more than Insomnia Treatment?
Sleeping medication unfortunately only helps while you’re taking it. Also, most of the times it’s addictive and it can have negative side effects during the day. Insomnia Treatment will have a lasting positive effect on your sleep, even after treatment ends. Also, there are no negative side effects during the day.
I have tried many things already and nothing worked…
Different approaches have different effects in people. Not every remedy is effective for anyone and in any moment. Together, we will identify why the things you tried before didn’t work, and use this information to look for new solutions. It is also useful to know that my approach, Cognitive Behavioral Therapy (CBT), is one of the most studied and most effective treatments for Insomnia. Many people have found relieve from Insomnia through CBT.
You can have good nights of sleep again
I can help you to sleep better and to feel energized again. If you would like more information about how I can help you, or if you would like to make an appointment, please contact me through the contact page or call me on +34 616 341 631.